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Bengal recipes

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3 bengal recipes

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Fiery Chile Mustard Relish (Bengali Kasundi)

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This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries. It's great in sandwiches, too.

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3 bengal recipes




Arugula Salad with Garlic Croutons, Gruyere and Eggs

Meatless Monday: Mom Was Right - Eat Those Colorful Vegetables

Your mom wasn’t lying when she told you “eat your vegetables”. A 14 year study shows links to to protective properties contained in those colorful vegetables.

Can Long-Term Night Work Raise Breast Cancer Risk?

Can Long-Term Night Work Raise Breast Cancer Risk?

Late night work linked to higher breast cancer risk.

The Dangers of Artificial Sweeteners?

The Dangers of Artificial Sweeteners?

For those who love their artificial sweeteners, learning about the potential harmful side effects, like an increased risk of developing type 2 diabetes, may help change their habits.

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Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

Healthy Habits That Save Your Life!

Healthy Habits That Save Your Life!

Adopting a healthy lifestyle cuts your risk of developing serious disease.

These Foods May Impersonate Healthy Choices: Part 2

These Foods May Impersonate Healthy Choices: Part 2

Foods that claim to be healthy may not be all that they are cracked up to be. Learn about the little labeling secrets that can interfere with your healthy choices.

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