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Bengal recipes

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3 bengal recipes


Fiery Chile Mustard Relish (Bengali Kasundi)


This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries. It's great in sandwiches, too.


3 bengal recipes

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Insulin for diabetes treatment

Are Carbs the Key to Stopping Diabetes In Its Tracks

Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.

Capitol Hill Residents Look For Comfort on a Plate

Capitol Hill Residents Look For Comfort on a Plate

AS Congress passed a law last week that would stuff more fruits and vegetables into school lunches, several blocks away the people lined up for hot dogs. 

Spinach, Ricotta and Sweet Potato Tart

Don't Let Family Dinner Be MIA In Your Home

Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.

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Mindful Meditation Slows Dementia

Mindful Meditation Slows Dementia

As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.

Bowl of common Halloween Candy

When Sweet Treats Go Bad: Halloween Candy Has a Shelf Life

It's close to that time of year again of ghouls, goblins, candy and unique costumes. Halloween candy has a shelf life warn food science experts.

Cute girl selecting produce in Summer Market

Hot Summer Tips to Hunt Down the Best Produce

Strategies to choose the most flavourful fruits, vegetables and berries this season with these easy tips.

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