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salt42 black pepper37 onions28 garlic27 chicken broth25 chicken breasts24 lemon juice17 chicken breast halves, boneless, skinless17 water16 scallions, spring or green onions16 butter15 chicken12 flour11 carrots11 soy sauce or tamari (for gluten-free)11 celery10 mushrooms10 cornstarch10 cilantro10 parmesan, parmigiano-reggiano cheese, grated10 sugar9 stock9 parsley leaves9 eggs8 oregano8 lime juice8 ginger7 sesame oil7 thyme7 tomatoes6 potatoes6 rice6 cumin6 curry powder6 green bell peppers6 garlic powder5 coriander5 shallots5 snow pea pods5 milk, 1%5 milk4 basil4 honey4 apples4 cayenne pepper4 sherry4 white wine4 red onion4 dill weed4 water chestnuts4 beef stock4 vegetable stock4 sweet red bell peppers4 margarine4 beef3 brown sugar3 garlic cloves3 vinegar3 sour cream3 chili powder3 mayonnaise3 almonds3 soup, cream of mushroom3 shrimp3 bread crumbs3 peanut butter3 vegetables3 spaghetti3 canola oil3 black beans3 lemon zest3 fish sauce3 avocados3 soy sauce, light3 chicken, whole3 cottage cheese (low-fat 1%)3 limes3 sourdough bread3 red pepper flakes3 chicken broth, low salt3 green chili peppers3 yogurt, low-fat3 lettuce leaves3 brown rice3 nutmeg2 cheddar cheese2 lemon2 cloves2 pork2 zucchini2 corn2 sage2 bacon2 spinach2 white pepper2 ricotta cheese2 onion powder2 leeks2 balsamic vinegar2 pine nuts2 savory2 coconut milk2 mung bean sprouts2 peanuts2 flour tortillas2 bamboo shoots2 quinoa2 mushrooms, canned2 rice vinegar2 nonstick cooking spray2 cashew nuts2 prosciutto2 kosher salt2 teriyaki sauce2 butternut squash2 mint leaves2 chicken livers2 arugula (roquette)2 heavy whipping cream2 pepitas (pumpkin seeds)2 napa (Chinese) cabbage2 pasta, elbow macaroni2 flour tortillas (10-inch)2 soy sauce, sodium reduced2 olive oil, extra-virgin2 rice, cooked2 yogurt2 light cream (half&half)2 long grain rice2 broccoli florets2 green peas2 red hot pepper sauce2 marjoram2 gorgonzola cheese2 rapini (broccoli rabe)2 tamarind2 russet potatoes2 rosemary leaves2 cinnamon1 baking powder1 cream cheese1 tomato paste1 walnuts1 chives1 egg whites1 ground beef1 mozzarella cheese1 buttermilk1 bread1 bay leaves1 ham1 garlic salt1 dry mustard1 beans1 turmeric1 turkey1 cheese1 cream1 lentils1 noodles1 apple cider vinegar1 green beans1 cumin seeds1 cornmeal1 sausage1 dijon mustard1 pasta1 sweet bell peppers1 red wine vinegar1 brandy1 apple juice1 soup, tomato1 peppercorns1 eggplant1 peanut oil1 salsa1 spaghetti sauce1 coriander seeds1 lettuce1 celery seeds1 italian seasoning1 lemons1 egg noodles1 monterey jack cheese1 sea salt1 jalapeño pepper1 chicken bouillon cubes1 wild rice1 veal1 feta cheese1 garam masala1 white wine vinegar1 mandarin oranges1 steak sauce1 rice wine1 black olives1 cognac1 grapes, seedless1 chicken thighs, boneless, skinless1

97 CHICKEN/51 recipes

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Healthier Nasi Lemak

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.