Millet/30 recipes

15 min. or less 2 20 min. or less 14 30 min. or less 69 60 min. or less 81 1 to 2 hours 83

Fish71 Seafood58 Main Dish49 Sole14 Cheese12 Salmon11 Snapper11 Tomatoes9 Mushrooms7 Vegetables6 Spinach6 Trout6 Corn5

salt32 black pepper30 butter27 lemon juice22 garlic21 onions15 flour14 white wine13 fish fillets13 parsley leaves13 scallions, spring or green onions11 tomatoes10 soy sauce or tamari (for gluten-free)10 salmon fillets10 sole fillets10 lemon9 red snapper fillets9 bread crumbs8 milk7 basil7 shallots7 parmesan, parmigiano-reggiano cheese, grated7 water6 butter, unsalted6 mushrooms5 spinach5 white pepper5 lime juice5 heavy whipping cream5 flounder fish fillets5 thyme5 tarragon leaves5 celery4 ginger4 cayenne pepper4 shrimp4 sherry4 sesame oil4 dijon mustard4 dill weed4 cod fillets4 carrots3 oregano3 garlic powder3 almonds3 egg whites3 cilantro3 balsamic vinegar3 red onion3 parsley sprigs3 millet3 green bell peppers3 fish stock3 trout3 worcestershire sauce3 chicken broth3 yogurt, low-fat3 trout fillets3 capers3 sugar2 eggs2 potatoes2 vinegar2 cornstarch2 paprika2 tomato sauce2 cloves2 cumin2 pecans2 orange juice2 chives2 corn2 bacon2 curry powder2 dry mustard2 molasses2 coconut2 bananas2 corn oil2 snow pea pods2 bamboo shoots2 mushrooms, canned2 lemon zest2 avocados2 green olives2 sea scallops2 green peppercorns2 perch2 catfish2 limes2 mayonnaise, light2 cherry tomatoes2 cucumbers2 raspberry vinegar2 shark2 walleye2 american cheese2 arrowroot flour2 red pepper flakes2 halibut fillets2 catfish fillets2 millet flour2 margarine2 rosemary leaves2 baking powder1 brown sugar1 baking soda1 nutmeg1 cheddar cheese1 ketchup1 tomato paste1 bread1 wine1 nuts1 turmeric1 coriander1 cream1 applesauce1 beer1 lentils1 whole-wheat flour1 cornmeal1 peanut oil1 salsa1 rolled oats1 canola oil1 pine nuts1 lettuce1 swiss cheese1 cream of tartar1 celery seeds1 prepared mustard1 water chestnuts1 beef stock1 monterey jack cheese1 clams1 pecan halves1 parsley flakes1 lemon pepper1 vegetable stock1 feta cheese1 artichoke hearts1 pearl barley1 rice wine1 black olives1 fish sauce1 kosher salt1 rice flour1 cajun seasoning1 beans, dried1 macadamia nuts1 sweet red bell peppers1 orange zest1 pickles, dill1 milk, skim1 mint leaves1 apple pie spice1 red chili peppers1 grapefruit1 whole wheat bread1 provolone cheese1 pistachio nuts1 anchovy fillets1 lime zest1 nutritional yeast flakes1 taco shells1 thyme sprigs1 basil pesto1 yogurt, plain1 creole mustard1 fennel bulb1 chervil1 soy milk1 refried beans1 hot salsa1 oats, quick cooking1 yogurt, non-fat1 soup, cream of potato1 apple juice concentrate1 olive oil, extra-virgin1 beurre blanc1 clam juice1 hot chili peppers1 sherry vinegar1 barley flour1 anchovy paste1 grouper1 grapefruit juice1 caper brine1 black bean sauce1 sorrel leaves1 ghee (clarified butter)1 serrano chiles1 bluefish1 pernod1 sake1 bouquet garni1 swordfish steaks1 monkfish1

Cholesterol-Free29 Fat-Free8 Good source of fiber9 High Fiber6 Low Carb47 Low Cholesterol40 Low Fat24 Low Sodium30 Low in Saturated Fat27 Sodium-Free10 Sugar-Free24 Trans-fat Free79 Very low in sodium7