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Miner/7 recipes

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herbs13 garlic11 onions10 salt8 carrots7 lemon7 black pepper7 spices7 eggs5 seaweed5 tomatoes4 cinnamon4 vegetable oil4 cumin4 cilantro4 coriander4 stock4 parsley leaves4 sugar3 celery3 beef3 potatoes3 ginger3 tomato sauce3 tomato paste3 sesame oil3 sea salt3 sweet potatoes, or yams3 arame3 sauce3 flour2 lemon juice2 chicken2 soy sauce or tamari (for gluten-free)2 vinegar2 oregano2 rice2 chili powder2 bay leaves2 olives2 beer2 cumin seeds2 sweet bell peppers2 jalapeño pepper2 lard2 fennel seeds2 green bell peppers2 mung beans2 tomatoes, canned2 hot chili peppers2 coconut oil2 red hot pepper sauce2 red pepper flakes2 green chili peppers2 celery stalks2 milk1 olive oil1 mushrooms1 basil1 cornstarch1 honey1 vanilla extract1 walnuts1 almonds1 apples1 egg whites1 ground beef1 corn1 bread crumbs1 bacon1 curry powder1 garlic salt1 spinach1 turmeric1 turkey1 white pepper1 bananas1 cheese1 cream1 shallots1 lentils1 strawberries1 green beans1 pasta1 spaghetti1 coffee1 currants1 red onion1 asparagus1 rolled oats1 pine nuts1 chocolate1 caraway seeds1 sesame seeds1 milk, sweetened condensed1 coconut milk1 instant coffee1 vegetable stock1 feta cheese1 white wine vinegar1 pearl barley1 beef chuck1 black olives1 rice vinegar1 yellow summer squash1 romano cheese1 black peppercorns1 cherries1 tahini (sesame paste)1 parsnips1 radishes1 kale1 suet1 mint leaves1 blackberries1 rabbit1 heavy whipping cream1 vanilla bean1 pepitas (pumpkin seeds)1 kalamata olives1 organic shoyu1 yogurt, plain1 kombu1 rutabaga (swede)1 winter squash1 liquid egg substitute1 miso paste1 worcestershire sauce1 olive oil, extra-virgin1 daikon (chinese icicle radish)1 ice cubes1 bread crumbs, whole wheat1 yogurt1 sponge cake1 green onions, scallions1 artificial sweetener1 cherry tomatoes1 soy sauce, dark1 chicken meat, cooked1 vegetable shortening1 chicken stock1 turnip1 thyme1 broccoli florets1 red chilis, dried1 tomatoes, stewed, canned1 green peas1 strawberry glaze1 parmesan, parmigiano-reggiano cheese, grated1 cauliflower florets1 dark chocolate1 dates1 evaporated milk1 capers1 almond meal1 cabbage1 rosemary leaves1 beets1 corn kernels, canned1 green chili peppers, canned1 tuna1 meat & poultry stock1 brown rice1 seasoning1 ground chuck (ground beef)1 goji berries (wolfberries)1 xylito1

36 MINER/7 recipes

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Roasted Garlicky Rosemary Chicken with Lentils & Olives

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.

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Roasted Sweet Potatoes & Carrots

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

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Wolfberry & Walnut Brownies with Chocolate Drizzle (Dessert)

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

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Ginger & Cinnamon Cookies

Very simple cookies sweetened with natural coconut sugar. Made with pumpkin seeds, which are very rich in magnesium (one of the most important minerals responsible for key physiological functions including the production of energy (ATP) in the body, correct heart function and proper bone and tooth formation). Cinnamon is well known for its ability to lower blood sugar levels, and is highly recommended for diabetics.