Meats/14 recipes

15 min. or less 10 20 min. or less 12 30 min. or less 16 60 min. or less 31 1 to 2 hours 32 plan in advance 34 other times 35

Main Dish12 Meats7 Chicken6 Cheese6 Pasta5 Lamb5 Beef5 Corn5 Tomatoes5

salt23 black pepper14 onions12 garlic10 sugar9 water7 oregano7 butter6 carrots6 sweet red bell peppers6 eggs5 lemon juice5 basil5 cornstarch5 parsley leaves5 ginger4 garlic powder4 mint leaves4 scallions, spring or green onions4 milk3 tomatoes3 mushrooms3 lemon3 tomato paste3 cilantro3 bay leaves3 shallots3 spaghetti3 yogurt, plain3 cucumbers3 ground lamb3 green chili peppers3 rosemary leaves3 flour2 celery2 cinnamon2 beef2 garlic cloves2 soy sauce or tamari (for gluten-free)2 vinegar2 sour cream2 cream cheese2 cumin2 vanilla extract2 cayenne pepper2 zucchini2 ground beef2 bread2 turmeric2 white wine2 peppercorns2 prepared mustard2 beef stock2 peanuts2 crab meat2 cognac2 kosher salt2 chicken, whole2 italian plum (roma) tomatoes2 tomatoes, canned2 olive oil, extra-virgin2 ground pork2 ground turkey2 barbecue sauce2 thyme2 brown sugar1 potatoes1 chicken1 nutmeg1 rice1 paprika1 ketchup1 chicken breasts1 mayonnaise1 almonds1 soup, cream of mushroom1 chives1 egg whites1 corn1 mozzarella cheese1 shrimp1 bread crumbs1 nuts1 curry powder1 spinach1 coriander1 white pepper1 cheese1 cream1 stock1 applesauce1 beer1 noodles1 sesame oil1 green beans1 vegetables1 dijon mustard1 red wine vinegar1 peanut oil1 salsa1 spaghetti sauce1 balsamic vinegar1 red onion1 ground beef, lean1 canola oil1 savory1 chocolate1 italian seasoning1 dill weed1 lasagna noodles1 tofu1 monterey jack cheese1 parsley sprigs1 peaches1 mung bean sprouts1 veal1 lemon pepper1 feta cheese1 garam masala1 artichoke hearts1 red cabbage1 bamboo shoots1 chocolate, semi-sweet1 mushrooms, canned1 taco seasoning mix1 green bell peppers1 meat1 fish sauce1 avocados1 black peppercorns1 beef, flank steak (london broil)1 guacamole1 amaretto liqueur1 iceberg lettuce1 romaine lettuce1 radishes1 pears1 heavy whipping cream1 saffron threads1 pasta, elbow macaroni1 mint sprigs1 lobsters1 monosodium glutamate1 ranch style beans1 coriander root1 flour tortillas (10-inch)1 radicchio1 lamb stew meat1 chicken bouillon, powdered1 chile pepper1 oats, quick cooking1 worcestershire sauce1 pork ribs1 mixed salad greens1 yogurt1 amaranth flour1 cherry tomatoes1 chicken breast halves, boneless, skinless1 ghee (clarified butter)1 ground veal1 chicken broth1 greek yogurt1 turnip1 tree ears1 broccoli florets1 green peas1 bread, white1 red pepper flakes1 tarragon leaves1 marjoram1 sweet yellow bell peppers1 yogurt, low-fat1 soy oil1 parmesan, parmigiano-reggiano cheese, grated1 tomato purée (passata)1 yellow onion1 boneless leg of lamb1 margarine1 evaporated milk1 capers1 tortilla chips1 lettuce leaves1 cabbage1 leg of lamb1 angel hair pasta1 spaetzle1 kirby cucumbers1 chili pepper flakes1 bean thread noodles1 cliantro sprigs1

Cholesterol-Free9 Fat-Free2 Good source of fiber4 High Fiber4 Low Carb15 Low Cholesterol15 Low Fat6 Low Sodium7 Low in Saturated Fat7 Sugar-Free2 Trans-fat Free31 Very low in sodium3