Low calorie/20 recipes

15 min. or less 9 20 min. or less 28 30 min. or less 31 60 min. or less 34

Low Calorie20 Vegetables11 Side Dish9 Low-Fat6 Vegetarian5 Salad5 Mushrooms5 Tomatoes5

salt8 black pepper7 sugar6 garlic5 scallions, spring or green onions5 water4 celery4 lemon juice4 mushrooms4 eggs3 onions3 tomatoes3 carrots3 cornstarch3 vanilla extract3 egg whites3 pine nuts3 sweet red bell peppers3 broccoli florets3 parsley leaves3 margarine3 cinnamon2 brown sugar2 basil2 garlic cloves2 oregano2 apples2 zucchini2 dry mustard2 bananas2 asparagus2 vegetable stock2 lemon zest2 green bell peppers2 milk, skim2 yogurt, plain2 olive oil, extra-virgin2 mixed salad greens2 cherry tomatoes2 chicken broth2 sweet yellow bell peppers2 parmesan, parmigiano-reggiano cheese, grated2 lettuce leaves2 butter1 soy sauce or tamari (for gluten-free)1 vinegar1 ginger1 garlic powder1 chili powder1 lemon1 cloves1 tomato paste1 pecans1 chicken breasts1 walnuts1 cayenne pepper1 corn1 mozzarella cheese1 cilantro1 buttermilk1 sage1 bread crumbs1 ham1 garlic salt1 powdered sugar1 spinach1 turmeric1 pineapple1 turkey1 lime juice1 white wine1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 apple cider vinegar1 green beans1 dijon mustard1 pasta1 seasoned salt1 eggplant1 red onion1 whipped topping, prepared1 poppy seed1 sesame seeds1 pineapple juice1 beef stock1 parsley sprigs1 oranges1 snow pea pods1 graham crackers/wafers1 italian sausage1 pumpkin pie spice1 white wine vinegar1 mandarin oranges1 bamboo shoots1 mushrooms, canned1 black olives1 fish, cod1 sugar substitute1 safflower oil1 nonstick cooking spray1 milk, skim, evaporated1 fish stock1 mint leaves1 mushrooms, shiitake1 malt vinegar1 chicken livers1 pasta, fettuccine1 pears1 vanilla bean1 broccoli slaw1 pasta sauce1 mayonnaise, fat free1 radicchio1 pearl onions1 pumpkin purée (canned)1 miso paste1 tomatoes, canned1 spaghetti squash1 potatoes, instant1 artifical sweetener1 serrano chiles1 white vinegar1 thyme1 tomatillos1 red pepper flakes1 marjoram1 sour cream, non-fat1 chicken broth, low salt1 mozzarella cheese, non-fat1 tuna, canned1 yogurt, low-fat1 capers1 biscuit baking mix (bisquick)1 cabbage1 bay scallops1 turkey ham1 pasta, linguine1 pita bread1 brown rice1

Cholesterol-Free16 Fat-Free4 Good source of fiber5 High Fiber2 Low Carb16 Low Cholesterol25 Low Fat16 Low Sodium21 Low in Saturated Fat22 Sodium-Free2 Sugar-Free3 Trans-fat Free30 Very low in sodium7