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broccoli florets26 garlic15 salt11 black pepper9 carrots7 soy sauce or tamari (for gluten-free)7 scallions, spring or green onions7 onions6 sesame oil6 water5 mushrooms5 dijon mustard5 parmesan, parmigiano-reggiano cheese, grated5 flour4 butter4 lemon juice4 ginger4 cheddar cheese4 sour cream3 tofu3 sweet red bell peppers3 chicken broth3 thyme3 milk, 2%3 cauliflower florets3 ginger root3 milk2 tomatoes2 oregano2 honey2 cayenne pepper2 coriander2 turkey2 white wine2 egg yolks2 pine nuts2 swiss cheese2 sesame seeds2 mung bean sprouts2 green bell peppers2 pasta, fettuccine2 chicken breast halves, boneless, skinless2 sour cream, non-fat2 milk, low-fat2 mixed vegetables2 eggs1 celery1 brown sugar1 potatoes1 chicken1 basil1 rice1 cornstarch1 garlic powder1 apples1 soup, cream of mushroom1 chives1 zucchini1 egg whites1 corn1 mozzarella cheese1 cilantro1 buttermilk1 bread crumbs1 ham1 spinach1 turmeric1 white pepper1 sherry1 lime juice1 stock1 noodles1 apple cider vinegar1 soup, cream of chicken1 green beans1 cumin seeds1 seasoned salt1 spaghetti1 peanut oil1 balsamic vinegar1 asparagus1 lettuce1 prepared mustard1 water chestnuts1 monterey jack cheese1 sea salt1 vegetable stock1 snow pea pods1 soup, cream of celery1 fennel seeds1 flour tortillas1 bamboo shoots1 quinoa1 rice wine1 black olives1 rice vinegar1 yellow summer squash1 oyster sauce1 lemon zest1 turkey breast1 fish sauce1 sweet potatoes, or yams1 romano cheese1 bok choy1 kale1 pasta, rotini1 gravy1 pasta, penne1 broccoli slaw1 napa (Chinese) cabbage1 pasta shells1 mung beans1 sugar snap peas1 red hot chili pepper, dried1 brown rice syrup1 soy sauce, sodium reduced1 pasta, fresh1 hoisin sauce1 pimento stuffed green olives1 rice noodles1 soybeans (daizu)1 olive oil, extra-virgin1 salmon, canned1 rice, cooked1 sausage casing1 brazil nuts1 light cream (half&half)1 cherry tomatoes1 sorrel leaves1 american cheese1 crepes1 tarragon leaves1 broccoli, frozen1 soy oil1 Chinese rice vinegar1 yellow onion1 capers1 biscuit baking mix (bisquick)1 cabbage1 rosemary leaves1 italian bread shell1 smoked turkey breast1 pasta, linguine1 broccoli stems1 soup, cream of cheddar1 beef bouillon cubes1 spinach dip1 snap beans1 brown rice1 thai peanut sauce1 -1

35 BROCCOLI/22 recipes

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Mung Bean Dhal

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

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Vegetables, Tofu & Quina Stir-Fry

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.