Tender quick/5 recipes

15 min. or less 8 20 min. or less 10 30 min. or less 11 60 min. or less 13 plan in advance 17

Meats7 Main Dish6 Beef6

salt9 garlic8 beef6 black pepper6 butter5 onions5 milk4 lemon3 ground beef3 sweet bell peppers3 liquid smoke3 mustard seeds3 herbs3 curing salt3 curing salt (eg. Morton Tender Quick)3 flour2 baking soda2 lemon juice2 basil2 soy sauce or tamari (for gluten-free)2 vegetable oil2 sour cream2 garlic powder2 pork2 buttermilk2 wine2 garlic salt2 onion powder2 prepared mustard2 beef, steak2 green bell peppers2 squid2 red pepper flakes2 parsley leaves2 sauce2 sugar1 eggs1 celery1 baking powder1 mushrooms1 oregano1 nutmeg1 cornstarch1 paprika1 cayenne pepper1 chives1 cilantro1 white wine1 cream1 stock1 noodles1 sesame oil1 cornmeal1 dijon mustard1 peanut oil1 asparagus1 rolled oats1 coriander seeds1 egg noodles1 oatmeal1 clams1 lemon pepper1 rice wine1 mushrooms, canned1 beef, round steak1 couscous1 beef, flank steak (london broil)1 raisins, seedless1 soy sauce, light1 marinara sauce1 pork tenderloin1 bok choy1 sweet red bell peppers1 hickory smoke salt1 trout1 milk, skim, (non fat) powder1 fructose1 corn muffin mix1 soy sauce, sodium reduced1 worcestershire sauce1 clam juice1 pork shoulder1 chicken stock1 onion soup mix1 margarine1 cabbage1 cure1 meat & poultry stock1

Cholesterol-Free3 Good source of fiber2 Low Carb11 Low Cholesterol3 Low Fat1 Low Sodium4 Low in Saturated Fat3 Sugar-Free5 Trans-fat Free16