Rice flakes/8 recipes

15 min. or less 1 20 min. or less 3 30 min. or less 6 60 min. or less 14 1 to 2 hours 17

Main Dish8

onions9 black pepper8 garlic7 salt6 sweet red bell peppers5 celery4 soy sauce or tamari (for gluten-free)4 sesame oil4 scallions, spring or green onions4 parsley leaves4 water3 lemon juice3 basil3 sherry3 red onion3 dill weed3 sugar2 butter2 tomatoes2 mushrooms2 ginger2 cornstarch2 mayonnaise2 cilantro2 bacon2 lime juice2 apple cider vinegar2 dijon mustard2 peanut oil2 swiss cheese2 prepared mustard2 sea salt2 rice vinegar2 lemon zest2 green bell peppers2 beef, flank steak (london broil)2 red chili peppers2 olive oil, extra-virgin2 salmon, canned2 cucumbers2 parmesan, parmigiano-reggiano cheese, grated2 margarine2 milk1 eggs1 carrots1 potatoes1 vinegar1 oregano1 rice1 chili powder1 tomato sauce1 honey1 cumin1 tomato paste1 apples1 cayenne pepper1 orange juice1 zucchini1 egg whites1 corn1 shrimp1 ham1 allspice1 coriander1 bananas1 lentils1 peanut butter1 butter, unsalted1 soup, cream of chicken1 onion powder1 salsa1 lemons1 sesame seeds1 tofu1 coconut milk1 jalapeño pepper1 peanuts1 white wine vinegar1 flour tortillas1 pearl barley1 hash brown potatoes1 raisins, seedless1 tahini (sesame paste)1 red skinned potatoes1 bok choy1 bacon bits1 pickles, dill1 mint leaves1 mushrooms, shiitake1 whole wheat bread1 plums1 oriental noodles1 flour tortillas (8 inch)1 bread, dinner rolls1 pickled jalapenos1 yogurt, non-fat1 rice noodles1 kidney beans, canned1 brown sugar, dark1 brie cheese1 cherry tomatoes1 mangos1 thai bird's eye chili peppers1 sour cream, light1 serrano chiles1 bluefish1 vegetable shortening1 seitan (wheat-meat)1 chicken broth1 red hot pepper sauce1 arrowroot flour1 red pepper flakes1 milk, 2%1 barley miso1 spice mixture1 green chili peppers1 sweet vidalia onions1 tuna, canned1 broccoli, frozen1 tortilla chips1 biscuit baking mix (bisquick)1 russet potatoes1 lettuce leaves1 bouillon1 thai chili paste1 celery stalks1 egg, hard-boiled1 instant coffee, espresso1 vermont cheddar1 chili pepper flakes1 wheat cereal1 surimi1 cheddar cheese, reduced-fat1

Cholesterol-Free4 Good source of fiber3 High Fiber1 Low Carb4 Low Cholesterol7 Low Fat1 Low Sodium4 Low in Saturated Fat5 Trans-fat Free15 Very low in sodium2