Millet/14 recipes

15 min. or less 2 20 min. or less 5 30 min. or less 14 60 min. or less 18 1 to 2 hours 19

Fish13 Seafood8 Main Dish7 Sole6

black pepper8 lemon juice7 salt6 butter6 dill weed4 sole fillets4 fish fillets3 parsley leaves3 water2 onions2 mushrooms2 paprika2 zucchini2 shallots2 asparagus2 salmon fillets2 flour1 garlic1 milk1 tomatoes1 celery1 baking powder1 carrots1 potatoes1 soy sauce or tamari (for gluten-free)1 lemon1 pork1 chives1 egg whites1 shrimp1 bread crumbs1 nuts1 garlic salt1 dry mustard1 molasses1 spinach1 lime juice1 white wine1 sesame oil1 dijon mustard1 celery seeds1 chili sauce1 prepared mustard1 veal1 pearl barley1 herbs1 millet1 lemon zest1 avocados1 fish1 kosher salt1 green olives1 sweet red bell peppers1 pickles, dill1 milk, skim1 horseradish sauce1 fish stock1 heavy whipping cream1 new potatoes1 italian plum (roma) tomatoes1 yogurt, plain1 green peppercorns1 red snapper fillets1 flounder fish fillets1 oats, quick cooking1 yogurt, non-fat1 worcestershire sauce1 olive oil, extra-virgin1 clam juice1 sherry vinegar1 barley flour1 grouper1 sorrel leaves1 bluefish1 thyme1 tomatoes, stewed, canned1 red lettuce1 tarragon leaves1 sour cream, non-fat1 haddock1 parmesan, parmigiano-reggiano cheese, grated1 millet flour1 brown rice1 tilapia1

Cholesterol-Free9 Fat-Free5 Good source of fiber2 High Fiber2 Low Carb11 Low Cholesterol11 Low Fat9 Low Sodium10 Low in Saturated Fat10 Sodium-Free5 Sugar-Free7 Trans-fat Free18 Very low in sodium3