Low calorie/10 recipes

15 min. or less 10 20 min. or less 12 30 min. or less 13 60 min. or less 16 other times 17

Low Calorie8 Low-Fat5

salt4 sugar4 water3 celery3 garlic2 cinnamon2 mushrooms2 black pepper2 sugar substitute2 milk, skim2 mixed salad greens2 scallions, spring or green onions2 margarine2 flour1 eggs1 tomatoes1 baking powder1 brown sugar1 carrots1 basil1 soy sauce or tamari (for gluten-free)1 vinegar1 ginger1 cornstarch1 vanilla extract1 pecans1 chicken breasts1 apples1 cayenne pepper1 egg whites1 mozzarella cheese1 sage1 bread crumbs1 ham1 garlic salt1 dry mustard1 spinach1 pineapple1 chocolate chips1 bananas1 applesauce1 strawberries1 green beans1 cocoa powder1 red onion1 whipped topping, prepared1 asparagus1 pine nuts1 beef stock1 oranges1 instant coffee1 italian sausage1 pumpkin pie spice1 white wine vinegar1 mandarin oranges1 gelatin, unflavored1 bamboo shoots1 mushrooms, canned1 safflower oil1 graham cracker pie crust1 milk, skim, evaporated1 sweet red bell peppers1 radishes1 mint leaves1 alfalfa sprouts1 chicken livers1 whole wheat bread1 vanilla bean1 pasta sauce1 mayonnaise, fat free1 yogurt, plain1 milk, skim, (non fat) powder1 cheese slices, processed1 pumpkin purée (canned)1 liquid egg substitute1 cottage cheese (low-fat 1%)1 olive oil, extra-virgin1 spaghetti squash1 cherry tomatoes1 thyme1 broccoli florets1 red pepper flakes1 parsley leaves1 mozzarella cheese, non-fat1 tuna, canned1 yogurt, low-fat1 kool aid1 parmesan, parmigiano-reggiano cheese, grated1 biscuit baking mix (bisquick)1 pita bread1

Cholesterol-Free9 Fat-Free1 Good source of fiber4 High Fiber1 Low Carb8 Low Cholesterol12 Low Fat10 Low Sodium11 Low in Saturated Fat12 Sodium-Free1 Sugar-Free2 Trans-fat Free14 Very low in sodium3