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broccoli florets13 onions9 carrots6 garlic4 lemon juice4 ginger3 black pepper3 parmesan, parmigiano-reggiano cheese, grated3 water2 milk2 tomatoes2 mushrooms2 chicken2 soy sauce or tamari (for gluten-free)2 rice2 chives2 lemon zest2 green bell peppers2 spam2 chicken breast halves, boneless, skinless2 broccoli, frozen2 cauliflower florets2 salt1 sugar1 eggs1 celery1 basil1 cornstarch1 sour cream1 garlic powder1 honey1 apples1 cayenne pepper1 soup, cream of mushroom1 shrimp1 bread crumbs1 ham1 shallots1 stock1 peanut butter1 red wine1 noodles1 butter, unsalted1 soup, cream of chicken1 sesame oil1 dijon mustard1 onion powder1 spaghetti sauce1 dill weed1 egg noodles1 lasagna noodles1 mung bean sprouts1 feta cheese1 soup, cream of celery1 white wine vinegar1 quinoa1 crab meat1 rice vinegar1 oyster sauce1 salmon fillets1 basmati rice1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 romaine lettuce1 orange zest1 radishes1 sunflower oil1 gravy1 pasta, fettuccine1 whole wheat bread1 salad dressing, italian1 rigatoni pasta1 seasoning, salt-free1 miso paste1 chicken bouillon, powdered1 tofu cakes1 salad dressing, creamy ranch1 rice, cooked1 yogurt1 light cream (half&half)1 cucumbers1 pita bread, whole wheat1 herrings1 thyme1 green peas1 soup, 13-bean, mix1 sour cream, non-fat1 scallops1 mozzarella cheese, non-fat1 rapini (broccoli rabe)1 ginger root1 mixed vegetables1 biscuit baking mix (bisquick)1 pita bread1 soup, cream of cheddar1 beef bouillon cubes1 tuna1 salad dressing mix, ranch1

18 BROCCOLI/16 recipes

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.