Sauces/17 recipes

15 min. or less 65 20 min. or less 80 30 min. or less 120 60 min. or less 150 1 to 2 hours 170 plan in advance 190 other times 200

Main Dish72 Cheese33 Chicken31 Meats26 Vegetables23 Sauces and Gravies23 Vegetarian22 Appetizers21 Seafood19 Rice18 Fish18 Tomatoes18 Mushrooms17 Mexican16 Quick and Easy16 Poultry16 Beans and Grains15 Dessert14 Beef13 Corn13 Shrimp12 Healthy12 Eggs11 Potatoes11 Tabasco11 Barbeque10 Dips10 Easy10 Chinese10 Chicken breast10 Salad9 Fruits8 Ground Beef8 Crockpot and Slow Cooker7 Low-Fat7 Pasta7 Microwave7 Casseroles7 Pork7 Chocolate7 Peanut Butter7 Broccoli7 Side Dish6 Indian6 Tofu6 Walnuts6 Strawberries6 Cheese and Eggs5 Curry5 Yogurt5 Peaches5 High Fibre5 Salmon5 Cucumber5

salt71 garlic56 onions51 water42 black pepper38 soy sauce or tamari (for gluten-free)37 sugar29 ginger27 scallions, spring or green onions26 butter25 lemon juice23 red hot pepper sauce22 eggs21 worcestershire sauce21 cornstarch20 parsley leaves19 tomato sauce18 brown sugar17 sesame oil16 flour14 sour cream13 tomatoes12 vinegar12 garlic powder11 ketchup11 cilantro11 milk10 carrots10 mushrooms10 honey10 tomato paste10 shrimp10 green bell peppers10 parmesan, parmigiano-reggiano cheese, grated10 basil9 oregano9 cream cheese9 sweet red bell peppers9 cheddar cheese8 chili powder8 mayonnaise8 prepared mustard8 barbecue sauce8 lemon7 vanilla extract7 ground beef7 lime juice7 peanut butter7 canola oil7 monterey jack cheese7 mung bean sprouts7 heavy whipping cream7 red pepper flakes7 celery6 paprika6 cumin6 bread crumbs6 dry mustard6 egg yolks6 strawberries6 red wine vinegar6 chili sauce6 tofu6 jalapeño pepper6 beef, round steak6 chicken, whole6 flour tortillas (10-inch)6 chicken breast halves, boneless, skinless6 broccoli florets6 potatoes5 chicken5 nutmeg5 rice5 corn5 mozzarella cheese5 bay leaves5 curry powder5 spinach5 sherry5 shallots5 stock5 horseradish5 sesame seeds5 peanuts5 oyster sauce5 fish sauce5 soy sauce, light5 picante sauce5 green chili peppers5 ginger root5 margarine5 chicken breasts4 pork4 butter, unsalted4 apple cider vinegar4 tomato juice4 cocoa powder4 rice vinegar4 enchilada sauce4 bok choy4 yogurt, plain4 hot chili peppers4 red kidney beans4 thyme4 cinnamon3 baking powder3 beef3 walnuts3 cayenne pepper3 egg whites3 bread3 garlic salt3 molasses3 beans3 turkey3 white pepper3 bananas3 cheese3 cream3 red wine3 dijon mustard3 spaghetti3 peppercorns3 peanut oil3 beef stock3 parsley sprigs3 pizza sauce3 smoked sausage3 onion salt3 snow pea pods3 raspberries3 fish fillets3 lemon zest3 orange zest3 olive oil, extra-virgin3 limes3 light cream (half&half)3 cherry tomatoes3 cucumbers3 chicken broth3 white vinegar3 pace picante sauce3 liqueur3 rosemary leaves3 corn tortillas (6-inch)3 garlic cloves2 cloves2 almonds2 soup, cream of mushroom2 zucchini2 ham2 powdered sugar2 coriander2 olives2 cottage cheese2 seasoned salt2 pumpkin2 onion powder2 eggplant2 salsa2 red onion2 ground beef, lean2 lettuce2 dill weed2 water chestnuts2 pinto beans2 pineapple chunks2 corn oil2 flour tortillas2 pearl barley2 cheddar cheese, very old, sharp2 steak sauce2 orange marmalade2 chocolate, semi-sweet2 rice wine2 black olives2 salmon fillets2 apricots, dried2 green olives2 chickpeas (garbanzo beans)2 pickles, dill2 milk, skim2 mint leaves2 mushrooms, shiitake2 tapioca, quick-cooking2 saffron threads2 italian plum (roma) tomatoes2 monosodium glutamate2 dill relish2 tuna fish2 kiwi fruit2 habanero chili peppers2 rice noodles2 pork ribs2 taco sauce2 yogurt2 roquefort cheese2 roast beef2 poultry seasoning2

Cholesterol-Free63 Fat-Free23 Good source of fiber38 High Fiber26 Low Carb82 Low Cholesterol89 Low Fat47 Low Sodium45 Low in Saturated Fat68 Sodium-Free7 Sugar-Free30 Trans-fat Free190 Very low in sodium12