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Fibre Keeps Obesity and Diabetes at Bay

Fibre Keeps Obesity and Diabetes at Bay

Feeding your body fibre to prevent obesity and diabetes.

Cover of Jamie Oliver's book: Jamie's Food Revolution

L.A. School District Turns Down Jamie Oliver's Food Revolutions

British celebrity chef Jamie Oliver’s plan to improve the health of students in the Los Angeles Unified School District has been rejected.

Cancer numbers alarmingly high, but don’t need to be.

Cancer numbers alarmingly high, but don’t need to be.

Cancer numbers alarmingly high, but don’t need to be.

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Applesauce granola with Fresh Berries and Yoghurt

Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women

Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.

Is There One Perfect Diet?

Is There One Perfect Diet?

There is no specific diet that works best for everyone, and following a healthy lifestyle is the most important habit!

Roasted Asparagus with Cherry Tomatoes, Olives and Feta

Asparagus: The Sign of Spring

Find out how to select the best fresh asparagus and turn it into a delicately delicious dish.

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