Mexican Zr Frijoles

Name: Mexican Zr Frijoles
Cook time: P4H
Total time: P1D2H
Yield: 12
Cuisine: Mexican
Ingredients: pinto beans; water; meat; onions; garlic cloves; chili powder; cumin; oregano

Mexican Zr Frijoles recipe

Yield

12 servings

Prep

10 min

Cook

4 hrs

Ready

10 hrs

Ingredients

Amount	Measure	Ingredient	Features
2	cups	pinto beans
		water	*
½	pound	meat	*
1		onions chopped	*
1		garlic cloves	*
1	tablespoon	chili powder
¼	teaspoon	cumin ground
½	teaspoon	oregano

Directions

Add salt to taste if other than Salt Pork is used. Soak beans in water overnight.

Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick.

Note:

Meats should include only one of the following: Salt pork, Ham Hock.

* not incl. in nutrient facts

Comments

Nutrition Facts

41g

Amount per Serving

Calories 40 10% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 123mg 5%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 9%

Sugars g

Protein 4g

Vitamin A 3% • Vitamin C 3%

Calcium 2% • Iron 4%