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Vidalia Onion Baked

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Submitted by vincent8974

YIELD

3 onions

PREP

25 min

COOK

45 min

READY

70 min

Ingredients

3 3
EACH EACH ONIONS
grapefruit sized
3 45
TABLESPOONS ML BROWN SUGAR
3 45
TABLESPOONS ML BUTTER
melted

Directions

Carefully skin the onions and cut the root end so the onion will sit upright.

Cut the stem end flat and core out the center of the onion with a mellon baller or small spoon.

Put onion in a close fitting heatproof bowl.

Place 1 Tablespoon of sugar into the center and cover the sugar with a drizzle of butter or margarine, shake on the salt and pepper.

Bake (usually in the toaster oven) until soft and creamy, about 45 minutes.

Options: -Reduce the sugar or increase the sugar. -Sprinkle with good chili powder, ancho or jalepeno. -Cover the onions with foil and cook them on the grill. -Cook onions in skillet until semi soft and place them on a cookie sheet or tray and freeze them. They will freeze individually, then remove them to a plastic bag.

Keep them in the freezer, when your recipe calls for some onions, (say in a tomato sauce) reach in and grab a handful of these.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 147 53% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 68mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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