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Tahini

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Submitted by whitness

Homemade tahini from scratch with just toasted sesame seeds and oil. Smooth, nutty paste for hummus, baba ganoush, salad dressings, and Middle Eastern cooking. Keeps for months in the fridge.

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

30 min

Store-bought tahini is fine, but it costs three times what homemade does and rarely tastes as nutty or alive. With just sesame seeds and a splash of oil, you can grind a jar that puts most commercial brands to shame.

The toast is the critical step. A few minutes in a hot oven coaxes out the seeds’ essential oils and turns the flavor from raw and grassy to rich and deeply nutty. Shake the pan often. Sesame seeds go from pale to scorched in seconds, and burnt tahini turns bitter no matter how much you process it.

Once cooled, the seeds go into a food processor with vegetable oil. Patience pays off here. Several minutes of processing breaks the seeds down into a smooth, pourable paste with a glossy sheen. Add oil a tablespoon at a time if it’s still gritty.

Kitchen Tips

  • Use raw, unhulled sesame seeds for the strongest flavor. Hulled seeds make a milder, paler tahini.
  • A high-powered blender works but stop frequently to scrape down the sides.
  • Stir the oil back in if the paste separates in the fridge. Separation is normal and not a sign it has gone bad.
  • Use a neutral oil like grapeseed or sunflower. Olive oil overpowers the sesame.

Variations

  • Swap half the vegetable oil for toasted sesame oil to deepen the nutty notes.
  • Add a pinch of salt and a squeeze of lemon if using straight as a dip.
  • Use the finished paste to make hummus, baba ganoush, or a quick salad dressing whisked with lemon juice and water.

Ingredients

4 946
CUPS ML SESAME SEED
1/4-1/2

Directions

Preheat oven to 350℉ (180℃).

Spread sesame seeds on a shallow baking tray and bake, shaking frequently, until fragrant, 3 to 10 minutes.

Do not brown.

Cool.

Put sesame seeds in a blender or food processor fitted with the metal blade.

Add vegetable oil.

Process to a smooth paste, about 5 minutes.

Add more oil if necessary, to bring the paste to a thick pouring consistency.

Tahini will keep stored in a tightly covered jar in the refrigerator for several months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 315 81% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 47% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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