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Sesame Pumpkin-Seed Brittle

 

31

Yield

1

servings

Prep

10

min

Cook

30

min

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

237ml sugar
45ml pepitas (pumpkin seeds)
hulled, chopped
7.5ml sesame seeds

Directions

In a dry heavy skillet cook the sugar over moderate heat until it begins to melt and continue cooking it, stirring with a fork, until it is melted completely and is golden caramel.

Remove the skillet from the heat, stir in the pumpkin seeds and the sesame seeds, and, working quickly, pour the mixture onto a sheet of foil.

Let the brittle cool and break into small pieces.

 

* not incl. in nutrient facts

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Comments

Cristin
Chisinau, Moldova, Republic of
 over 7 years ago

Pumpkin is very Good for your health.

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 2135% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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