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Papaya Mango Relish

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Recipe

 

Yield

3 cups

Prep

10 min

Cook

0 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each serrano chiles
minced
* Camera
2 each limes
juice only
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2 tablespoons olive oil
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2 tablespoons cilantro
fresh, minced
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1 each garlic cloves
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½ cup mangos
firm, diced
* Camera
½ cup papayas
diced
* Camera

Ingredients

Amount Measure Ingredient Features
6 each serrano chiles
minced
* Camera
2 each limes
juice only
Camera
3E+1 ml olive oil
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3E+1 ml cilantro
fresh, minced
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1 each garlic cloves
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118 ml mangos
firm, diced
* Camera
118 ml papayas
diced
* Camera

Directions

Combine the chiles, lime juice, olive oil, cilantro, and garlic to make a marinade.

Toss the diced fruit in the mixture and allow to sit for at least an hour to blend the flavors.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 7085% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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