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Papaya Mango Relish

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Submitted by jboggs

YIELD

3 cups

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

6 6
EACH EACH SERRANO CHILES
minced *
2 2
EACH EACH LIMES
juice only
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML CILANTRO
fresh, minced
1 1
EACH EACH GARLIC CLOVES
½ 118
CUP ML MANGOS
firm, diced *
½ 118
CUP ML PAPAYAS
diced *

Directions

Combine the chiles, lime juice, olive oil, cilantro, and garlic to make a marinade.

Toss the diced fruit in the mixture and allow to sit for at least an hour to blend the flavors.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 70 85% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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