Matt's Orange Roughy

Name: Matt's Orange Roughy
Yield: 2
Cuisine: Fusion
Ingredients: butter; worcestershire sauce; parsley flakes; onions; seasoned salt; orange roughy fillets

Submitted by kay410

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

⅔

CUP BUTTER
melted

TEASPOON WORCESTERSHIRE SAUCE

TEASPOONS PARSLEY FLAKES *

TABLESPOONS ONIONS
minced

TEASPOON SEASONED SALT

LARGE ORANGE ROUGHY FILLETS *

Directions

Combine all ingredients except orange roughy; mix well.

Brush mixture generously on both sides of fillets.

Bake at 350℉ (180℃) for for 25 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

92g

Amount per Serving

Calories 548 101% of calories from fat

% Daily Value *

Total Fat 61g 94%

Saturated Fat 39g 194%

Trans Fat 0g

Cholesterol 163mg 54%

Sodium 1643mg 68%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 2g

Vitamin A 38% • Vitamin C 2%

Calcium 2% • Iron 1%