Liquamen

Name: Liquamen
Yield: 1
Cuisine: Fusion
Ingredients: anchovy fillets; water; oregano; grape juice; salt

1 batch

15 min

15 min

30 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient
2	ounces	anchovy fillets packed in olive oil
1 ½	cups	water
1	teaspoon	oregano
1	ounce	grape juice
½	teaspoon	salt

Amount	Measure	Ingredient
57.8	ml/g	anchovy fillets packed in olive oil
355	ml	water
5	ml	oregano
28.9	ml/g	grape juice
2.5	ml	salt

1) Boil the anchovies, water, oregano, and salt over high heat for 10 minutes, until the liquid is reduced about one third.

2) Strain the liquamen through a tea strainer once or twice, then add the grape juice. Pour into a jar. It will keep for weeks if refrigerated.

* not incl. in nutrient facts

Nutrition Facts

112g

Amount per Serving

Calories 3437% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 812mg 34%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 8g

Vitamin A 0% • Vitamin C 0%

Calcium 4% • Iron 4%