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Liquamen

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Submitted by Morriganna

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 57.8
OUNCES ML/G ANCHOVY FILLETS
packed in olive oil
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML OREGANO
1 28.9
OUNCE ML/G GRAPE JUICE
½ 2.5
TEASPOON ML SALT

Directions

1) Boil the anchovies, water, oregano, and salt over high heat for 10 minutes, until the liquid is reduced about one third.

2) Strain the liquamen through a tea strainer once or twice, then add the grape juice. Pour into a jar. It will keep for weeks if refrigerated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 34 37% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 812mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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