Search
by Ingredient

Kale with Cream (Irish)

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds kale
Camera
2 tablespoons butter
Camera
2 tablespoons double cream
1 x nutmeg
salt, pepper
* Camera
2 tablespoons stock
Camera

Ingredients

Amount Measure Ingredient Features
793.8 g kale
Camera
3E+1 ml butter
Camera
3E+1 ml double cream
1 x nutmeg
salt, pepper
* Camera
3E+1 ml stock
Camera

Directions

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 to 30 minutes.

Drain well and chop finely.

In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock.

Mix well and cook until well heated and the sauce is slightly reduced.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 17550% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 139mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 616% Vitamin C 397%
Calcium 27% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe