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Kale with Cream (Irish)

 

26

Yield

4

servings

Prep

15

min

Cook

40

min

Ready

55

min

Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 

Ingredients

1 ¾ pounds kale
2 tablespoons butter
2 tablespoons double cream
1 x nutmeg
salt, pepper
*
2 tablespoons stock

Directions

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 to 30 minutes.

Drain well and chop finely.

In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock.

Mix well and cook until well heated and the sauce is slightly reduced.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 17550% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 139mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 616% Vitamin C 397%
Calcium 27% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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