Don't miss another issue…      Subscribe

Granny's Beans

 

10

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 pound beans with pork, canned
jar green chile sauce
*
2 tablespoons dill relish
2 tablespoons molasses
1 teaspoon prepared mustard
2 teaspoons vinegar

Directions

Mix ingredients together and cook until heated through.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 15611% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 529mg 22%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed