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Fruit Truffles-Low-Cal

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Submitted by catty

YIELD

10 servings

PREP

15 min

COOK

0 min

READY

45 min

Ingredients

2 2
EACH EACH BANANAS
½ 0.5
MEDIUM MEDIUM ORANGES
juice only *
1 1
X X ORANGES
grated rind only *
1 ¼ 296
CUPS ML ALMONDS
ground
¼ 59
CUP ML ALMONDS
blanched *
1 ¼ 19
TABLESPOONS ML COCOA POWDER

Directions

Chop the bananas into a large bowl and using a potato masher, mash them until they are smooth.

Mix in the orange juice and rind. Stir in the ground almonds, mixing well to blend evenly.

Place the mixture in a refrigerator and chill for approximately 30 minutes.

Using a sharp knife, finely chop the blanched almonds into small pieces.

Mix the chopped almonds into the cocoa powder, and place on a flat plate.

Remove the banana mixture from the refrigerator, and divide into 10 portions.

Roll each portion into a small ball, using lightly floured hands.

Roll each ball into the cocoa and almond mixture, rolling each one evenly to give a good coating.

Press gently before placing into a small paper cases, and chilling once again.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 91 61% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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