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Fruit Truffles-Low-Cal

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

0 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each bananas
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½ medium oranges
juice only
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1 x oranges
grated rind only
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1 ¼ cups almonds
ground
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¼ cup almonds
blanched
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1 ¼ tablespoons cocoa powder
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Ingredients

Amount Measure Ingredient Features
2 each bananas
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0.5 medium oranges
juice only
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1 x oranges
grated rind only
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296 ml almonds
ground
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59 ml almonds
blanched
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19 ml cocoa powder
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Directions

Chop the bananas into a large bowl and using a potato masher, mash them until they are smooth.

Mix in the orange juice and rind. Stir in the ground almonds, mixing well to blend evenly.

Place the mixture in a refrigerator and chill for approximately 30 minutes.

Using a sharp knife, finely chop the blanched almonds into small pieces.

Mix the chopped almonds into the cocoa powder, and place on a flat plate.

Remove the banana mixture from the refrigerator, and divide into 10 portions.

Roll each portion into a small ball, using lightly floured hands.

Roll each ball into the cocoa and almond mixture, rolling each one evenly to give a good coating.

Press gently before placing into a small paper cases, and chilling once again.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 9161% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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