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Franks & Beans

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Submitted by kmschilke

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
32 924.8
OUNCES ML/G BEANS WITH PORK, CANNED
canned
8 231.2
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
crushed, in juice, unsweetened, undrained
¼ 59
CUP ML CHILI SAUCE
¼ 59
CUP ML ONIONS
finely chopped

Directions

Slice frankfurters into ¼ inch rounds.

Place frankfurters, beans, pineapple, chili sauce and onions in a 2 quart, heat-resistant, non-metallic casserole dish.

Heat, covered, in microwave oven 8 minutes stirring after 4 minutes.

Allow to stand covered for 2 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 667 48% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 2527mg 105%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 61%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 24%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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