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Franks & Beans

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound frankfurters (hot dogs)
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32 ounces beans with pork, canned
canned
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8 ounces pineapple, canned with juice
crushed, in juice, unsweetened, undrained
¼ cup chili sauce
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¼ cup onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g frankfurters (hot dogs)
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924.8 ml/g beans with pork, canned
canned
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231.2 ml/g pineapple, canned with juice
crushed, in juice, unsweetened, undrained
59 ml chili sauce
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59 ml onions
finely chopped
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Directions

Slice frankfurters into ¼ inch rounds.

Place frankfurters, beans, pineapple, chili sauce and onions in a 2 quart, heat-resistant, non-metallic casserole dish.

Heat, covered, in microwave oven 8 minutes stirring after 4 minutes.

Allow to stand covered for 2 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 66748% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 2527mg 105%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 61%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 24%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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