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Chil Con Queso

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Recipe

 

Yield

1 servings

Prep

0 min

Cook

4 min

Ready

4 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons onions
chopped
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½ teaspoon butter
or margarine
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¼ cup sharp cheddar cheese spread
american
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1 small tomatoes
peeled, seeded, chopped
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1 tablespoon green chili peppers
canned, shopped
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1 dash red hot pepper sauce
optional
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1 x tortilla chips
or corn chips
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Ingredients

Amount Measure Ingredient Features
3E+1 ml onions
chopped
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2.5 ml butter
or margarine
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59 ml sharp cheddar cheese spread
american
* Camera
1 small tomatoes
peeled, seeded, chopped
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15 ml green chili peppers
canned, shopped
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1 dash red hot pepper sauce
optional
* Camera
1 x tortilla chips
or corn chips
* Camera

Directions

In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1 to 1½ minutes or until the onion is tender but not brown.

Stir in the American cheese spread.

Micro-cook, uncovered, on 100% power about 1 minute or until the cheese spread is melted, stirring occasionally.

Stir in chopped tomato, green chili peppers, and hot pepper sauce, if desired.

Micro-cook the cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or until the cheese mixture is heated through.

Serve immediately with tortilla or corn chips.

Makes about ½ cup of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 4147% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 41%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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