Search
by Ingredient

Chil Con Queso

StarStarStarStarStar

Submitted by cbredeme

YIELD

1 servings

PREP

0 min

COOK

4 min

READY

4 min

Ingredients

2 3E+1
TABLESPOONS ML ONIONS
chopped
½ 2.5
TEASPOON ML BUTTER
or margarine
¼ 59
CUP ML SHARP CHEDDAR CHEESE SPREAD
american *
1 1
SMALL SMALL TOMATOES
peeled, seeded, chopped
1 15
TABLESPOON ML GREEN CHILI PEPPERS
canned, shopped
1 1
DASH DASH RED HOT PEPPER SAUCE
optional *
1 1
X X TORTILLA CHIPS
or corn chips *

Directions

In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1 to 1½ minutes or until the onion is tender but not brown.

Stir in the American cheese spread.

Micro-cook, uncovered, on 100% power about 1 minute or until the cheese spread is melted, stirring occasionally.

Stir in chopped tomato, green chili peppers, and hot pepper sauce, if desired.

Micro-cook the cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or until the cheese mixture is heated through.

Serve immediately with tortilla or corn chips.

Makes about ½ cup of dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 41 47% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 41%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe