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Nutrition Data

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Food group: Dairy and Egg Products

 

Nutrition Facts

Serving Size cup (8 fl oz) (245g)
Amount per Serving
Calories 249Calories from Fat 23
 % Daily Value *
Total Fat 2.6g 4%
Saturated Fat 1.7g 9%
Trans Fat ~
Cholesterol 9mg 3%
Sodium 142mg 6%
Total Carbohydrate 46.7g 16%
Dietary Fiber 0g 0%
Sugars 46.7
Protein 10.7g
Vitamin A 2% Vitamin C 3%
Calcium 37% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 249 (1045 kJ) 12%
from Carbohydrates 186 (898 kJ)
from Fat 23 (99 kJ)
from Protein 42 (206 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

10% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate46.7g16%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate46.7g~

Vitamins

Values for selected serving size %DV
Vitamin A88IU2%
Vitamin C2mg3%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg6%
Vitamin B2 (Riboflavin)0mg26%
Vitamin B3 (Niacin)0mg1%
Vitamin B60mg5%
Vitamin B121mcg19%
Folate0mcg0%
Pantothenic Acid1mg12%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium372mg37%
Copper0mg10%
Fluoride22mcg~
Iron0mg1%
Magnesium37mg9%
Manganese0mg8%
Phosphorus292mg29%
Potassium478mg14%
Selenium8mcg11%
Sodium142mg6%
Zinc2mg12%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.38   Protein Factor 4.27
Fat Factor 8.79   Cholesterol Factor 3.87