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Nutrition Data

Turkey, liver, all classes, simmered

Food group: Poultry Products


Nutrition Facts

Serving Size liver (83g)
Amount per Serving
Calories 226Calories from Fat 153
 % Daily Value *
Total Fat 17.0g 26%
Saturated Fat 5.8g 29%
Trans Fat 0.0g
Cholesterol 322mg 107%
Sodium 46mg 2%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 16.6g
Vitamin A 1251% Vitamin C 31%
Calcium 0% Iron 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 226 (948 kJ) 11%
from Carbohydrates 4 (19 kJ)
from Fat 153 (641 kJ)
from Protein 66 (319 kJ)


Calorie counts may not add up perfectly due to rounding errors

68% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

29% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate1.0g0%
Dietary Fiber0.0g0%
Total Carbohydrate0.0g~


Values for selected serving size %DV
Vitamin A62526IU1251%
Vitamin C19mg31%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K1mcg1%
Vitamin B1 (Thiamin)0mg2%
Vitamin B2 (Riboflavin)2mg135%
Vitamin B3 (Niacin)8mg42%
Vitamin B61mg43%
Vitamin B1248mcg805%
Pantothenic Acid4mg36%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87