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Nutrition Data

Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry

Food group: Soups, Sauces, and Gravies

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 314Calories from Fat 71
 % Daily Value *
Total Fat 7.9g 12%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7582mg 316%
Total Carbohydrate 58.5g 20%
Dietary Fiber 4g 18%
Sugars 6.6
Protein 6.5g
Vitamin A 0% Vitamin C 14%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 25 (105 kJ) 1%
from Carbohydrates 18 (90 kJ)
from Fat 5 (23 kJ)
from Protein 2 (9 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

23% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

8% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate4.7g2%
Dietary Fiber0.4g1%
Starch~~~
Total Carbohydrate0.5g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg1%
Vitamin B2 (Riboflavin)0mg1%
Vitamin B3 (Niacin)0mg1%
Vitamin B6~~~
Vitamin B120mcg0%
Folate~~~
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium11mg1%
Copper~~~
Fluoride~~~
Iron0mg1%
Magnesium~~~
Manganese~~~
Phosphorus~~~
Potassium~~~
Selenium~~~
Sodium607mg25%
Zinc~~~

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0