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Nutrition Data

Snacks, granola bars, oats, fruits and nut

Food group: Snacks


Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 397Calories from Fat 56
 % Daily Value *
Total Fat 6.3g 10%
Saturated Fat 0.7g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 77.4g 26%
Dietary Fiber 5g 21%
Sugars 43.5
Protein 7.7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 397 (1661 kJ) 19%
from Carbohydrates 309 (1490 kJ)
from Fat 56 (237 kJ)
from Protein 30 (148 kJ)


Calorie counts may not add up perfectly due to rounding errors

14% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

7% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate77.4g26%
Dietary Fiber5.3g21%
Total Carbohydrate43.5g~


Values for selected serving size %DV
Vitamin A94IU2%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K3mcg3%
Vitamin B1 (Thiamin)0mg33%
Vitamin B2 (Riboflavin)0mg26%
Vitamin B3 (Niacin)5mg26%
Vitamin B61mg40%
Vitamin B120mcg0%
Pantothenic Acid~~~


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0