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Nutrition Data

Pork, cured, ham and water product, shank, bone-in, heated, roasted

Food group: Pork Products

 

Nutrition Facts

Serving Size roast shank (3204g)
Amount per Serving
Calories 7497Calories from Fat 4985
 % Daily Value *
Total Fat 554.0g 852%
Saturated Fat 183.1g 916%
Trans Fat 4.3g
Cholesterol 2306mg 769%
Sodium 30277mg 1262%
Total Carbohydrate 45.5g 15%
Dietary Fiber 0g 0%
Sugars 31.7
Protein 582.2g
Vitamin A 24% Vitamin C 0%
Calcium 26% Iron 178%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 7497 (31368 kJ) 374%
from Carbohydrates 181 (876 kJ)
from Fat 4985 (20860 kJ)
from Protein 2328 (11210 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

67% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

31% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate45.5g15%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate31.7g~

Vitamins

Values for selected serving size %DV
Vitamin A1218IU24%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E10mg33%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)12mg773%
Vitamin B2 (Riboflavin)5mg322%
Vitamin B3 (Niacin)133mg666%
Vitamin B611mg554%
Vitamin B1213mcg224%
Folate0mcg0%
Pantothenic Acid17mg171%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium256mg26%
Copper5mg260%
Fluoride~~~
Iron32mg178%
Magnesium481mg120%
Manganese1mg35%
Phosphorus6184mg618%
Potassium6921mg198%
Selenium1195mcg1707%
Sodium30278mg1262%
Zinc76mg504%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 16.333%, Connective tissue 4.367%
Refuse Percent 21