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Nutrition Data

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Food group: Pork Products

 

Nutrition Facts

Serving Size roast rump (2533g)
Amount per Serving
Calories 3318Calories from Fat 1071
 % Daily Value *
Total Fat 119.1g 183%
Saturated Fat 38.9g 195%
Trans Fat 1.0g
Cholesterol 1671mg 557%
Sodium 32093mg 1337%
Total Carbohydrate 25.3g 8%
Dietary Fiber 0g 0%
Sugars 29.1
Protein 539.0g
Vitamin A 19% Vitamin C 0%
Calcium 25% Iron 122%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 3318 (13883 kJ) 165%
from Carbohydrates 101 (487 kJ)
from Fat 1071 (4482 kJ)
from Protein 2156 (10379 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

32% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

64% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate25.3g8%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate29.1g~

Vitamins

Values for selected serving size %DV
Vitamin A963IU19%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E5mg18%
Vitamin K3mcg3%
Vitamin B1 (Thiamin)8mg557%
Vitamin B2 (Riboflavin)5mg280%
Vitamin B3 (Niacin)102mg512%
Vitamin B68mg424%
Vitamin B1212mcg207%
Folate3mcg3%
Pantothenic Acid16mg157%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium253mg25%
Copper2mg113%
Fluoride~~~
Iron22mg122%
Magnesium481mg120%
Manganese1mg28%
Phosphorus5598mg560%
Potassium6687mg191%
Selenium1099mcg1570%
Sodium32093mg1337%
Zinc53mg351%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 13.29%, Connective tissue 1.33%, Separable fat 12.10%
Refuse Percent 27