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Nutrition Data

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Food group: Pork Products

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 110Calories from Fat 35
 % Daily Value *
Total Fat 4.0g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 50mg 17%
Sodium 1141mg 48%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 1.5
Protein 17.3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 498 (2084 kJ) 24%
from Carbohydrates 21 (102 kJ)
from Fat 161 (677 kJ)
from Protein 314 (1512 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

32% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

63% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate5.3g2%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate6.6g~

Vitamins

Values for selected serving size %DV
Vitamin A190IU4%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg3%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)2mg121%
Vitamin B2 (Riboflavin)1mg50%
Vitamin B3 (Niacin)25mg124%
Vitamin B62mg94%
Vitamin B122mcg35%
Folate0mcg0%
Pantothenic Acid3mg33%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium36mg4%
Copper0mg23%
Fluoride~~~
Iron4mg22%
Magnesium86mg22%
Manganese0mg5%
Phosphorus1200mg120%
Potassium1436mg41%
Selenium159mcg227%
Sodium5169mg215%
Zinc8mg54%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Separable fat 2.875%
Refuse Percent 3