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Nutrition Data

Pork, cured, ham -- water added, shank, bone-in, heated, roasted

Food group: Pork Products


Nutrition Facts

Serving Size roast shank (3054g)
Amount per Serving
Calories 6108Calories from Fat 3674
 % Daily Value *
Total Fat 408.3g 628%
Saturated Fat 133.5g 667%
Trans Fat 2.8g
Cholesterol 2015mg 672%
Sodium 30173mg 1257%
Total Carbohydrate 41.2g 14%
Dietary Fiber 0g 0%
Sugars 24.1
Protein 568.7g
Vitamin A 23% Vitamin C 0%
Calcium 27% Iron 232%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 6108 (25555 kJ) 305%
from Carbohydrates 164 (793 kJ)
from Fat 3674 (15375 kJ)
from Protein 2274 (10950 kJ)


Calorie counts may not add up perfectly due to rounding errors

60% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

37% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate41.2g14%
Dietary Fiber0.0g0%
Total Carbohydrate24.1g~


Values for selected serving size %DV
Vitamin A1161IU23%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E9mg30%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)8mg531%
Vitamin B2 (Riboflavin)5mg311%
Vitamin B3 (Niacin)143mg717%
Vitamin B610mg489%
Vitamin B1217mcg280%
Pantothenic Acid16mg159%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 13.394%, Connective tissue 6.178%
Refuse Percent 20