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Nutrition Data

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Food group: Pork Products

 

Nutrition Facts

Serving Size roast (1497g)
Amount per Serving
Calories 1691Calories from Fat 405
 % Daily Value *
Total Fat 45.1g 69%
Saturated Fat 15.6g 78%
Trans Fat 0.3g
Cholesterol 838mg 279%
Sodium 17664mg 736%
Total Carbohydrate 12.6g 4%
Dietary Fiber 0g 0%
Sugars 12.1
Protein 307.9g
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1691 (7077 kJ) 84%
from Carbohydrates 50 (242 kJ)
from Fat 405 (1696 kJ)
from Protein 1231 (5929 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

24% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

72% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate12.6g4%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate12.1g~

Vitamins

Values for selected serving size %DV
Vitamin A659IU13%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E4mg13%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)9mg619%
Vitamin B2 (Riboflavin)3mg190%
Vitamin B3 (Niacin)102mg511%
Vitamin B67mg346%
Vitamin B126mcg105%
Folate0mcg0%
Pantothenic Acid13mg134%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium90mg9%
Copper4mg204%
Fluoride~~~
Iron13mg71%
Magnesium329mg82%
Manganese0mg20%
Phosphorus4760mg476%
Potassium5494mg157%
Selenium490mcg699%
Sodium17665mg736%
Zinc30mg198%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0