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Nutrition Data

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Food group: Baked Products

 

Nutrition Facts

Serving Size crust, single 9" (244g)
Amount per Serving
Calories 1180Calories from Fat 535
 % Daily Value *
Total Fat 59.5g 92%
Saturated Fat 12.4g 62%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1366mg 57%
Total Carbohydrate 155.9g 52%
Dietary Fiber 4g 15%
Sugars 91.7
Protein 10.0g
Vitamin A 41% Vitamin C 0%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1180 (4941 kJ) 59%
from Carbohydrates 623 (3002 kJ)
from Fat 535 (2241 kJ)
from Protein 40 (192 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

45% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

3% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate155.9g52%
Dietary Fiber3.7g15%
Starch~~~
Total Carbohydrate91.7g~

Vitamins

Values for selected serving size %DV
Vitamin A2033IU41%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E6mg19%
Vitamin K59mcg74%
Vitamin B1 (Thiamin)0mg17%
Vitamin B2 (Riboflavin)0mg25%
Vitamin B3 (Niacin)5mg26%
Vitamin B60mg4%
Vitamin B120mcg1%
Folate59mcg74%
Pantothenic Acid1mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium49mg5%
Copper0mg15%
Fluoride~~~
Iron5mg29%
Magnesium44mg11%
Manganese1mg55%
Phosphorus156mg16%
Potassium210mg6%
Selenium14mcg21%
Sodium1366mg57%
Zinc1mg7%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 0.0   Protein Factor
Fat Factor   Cholesterol Factor 0.0