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Nutrition Data

Noodles, egg, cooked, unenriched, with added salt

Food group: Cereal Grains and Pasta

 

Nutrition Facts

Serving Size cup (160g)
Amount per Serving
Calories 220Calories from Fat 29
 % Daily Value *
Total Fat 3.3g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 264mg 11%
Total Carbohydrate 40.3g 13%
Dietary Fiber 2g 8%
Sugars 0.6
Protein 7.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 220 (923 kJ) 11%
from Carbohydrates 161 (775 kJ)
from Fat 29 (124 kJ)
from Protein 29 (139 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

14% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

13% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate40.3g13%
Dietary Fiber1.9g8%
Starch~~~
Total Carbohydrate0.6g~

Vitamins

Values for selected serving size %DV
Vitamin A34IU1%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg2%
Vitamin B3 (Niacin)1mg3%
Vitamin B60mg4%
Vitamin B120mcg2%
Folate0mcg0%
Pantothenic Acid0mg4%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium19mg2%
Copper0mg8%
Fluoride~~~
Iron1mg5%
Magnesium34mg8%
Manganese1mg25%
Phosphorus122mg12%
Potassium61mg2%
Selenium38mcg55%
Sodium264mg11%
Zinc1mg7%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.78   Protein Factor 3.93
Fat Factor 8.41   Cholesterol Factor 4.09