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Nutrition Data

McDONALD'S, Deluxe Breakfast

Food group: Fast Foods

 

Nutrition Facts

Serving Size item 15.2 oz (437g)
Amount per Serving
Calories 1219Calories from Fat 602
 % Daily Value *
Total Fat 66.9g 103%
Saturated Fat 16.8g 84%
Trans Fat 11.3g
Cholesterol 480mg 160%
Sodium 1909mg 80%
Total Carbohydrate 129.0g 43%
Dietary Fiber 4g 16%
Sugars 43.1
Protein 33.2g
Vitamin A 23% Vitamin C 3%
Calcium 21% Iron 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1219 (5101 kJ) 60%
from Carbohydrates 516 (2484 kJ)
from Fat 602 (2519 kJ)
from Protein 132 (639 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

49% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

10% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate129.0g43%
Dietary Fiber3.9g16%
Starch~~~
Total Carbohydrate43.1g~

Vitamins

Values for selected serving size %DV
Vitamin A1136IU23%
Vitamin C2mg3%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)1mg61%
Vitamin B2 (Riboflavin)1mg71%
Vitamin B3 (Niacin)8mg41%
Vitamin B61mg27%
Vitamin B122mcg25%
Folate~~~
Pantothenic Acid3mg27%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium214mg21%
Copper0mg16%
Fluoride~~~
Iron7mg38%
Magnesium57mg14%
Manganese1mg28%
Phosphorus944mg94%
Potassium734mg21%
Selenium~~~
Sodium1910mg80%
Zinc3mg20%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0