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Nutrition Data

Ice creams, chocolate, rich

Food group: Sweets

 

Nutrition Facts

Serving Size cup (148g)
Amount per Serving
Calories 377Calories from Fat 226
 % Daily Value *
Total Fat 25.1g 39%
Saturated Fat 15.4g 77%
Trans Fat ~
Cholesterol 88mg 30%
Sodium 84mg 4%
Total Carbohydrate 30.7g 10%
Dietary Fiber 1g 5%
Sugars 25.7
Protein 7.0g
Vitamin A 21% Vitamin C 1%
Calcium 21% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 377 (1579 kJ) 18%
from Carbohydrates 122 (591 kJ)
from Fat 226 (946 kJ)
from Protein 27 (134 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

60% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

7% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate30.7g10%
Dietary Fiber1.3g5%
Starch~~~
Total Carbohydrate25.7g~

Vitamins

Values for selected serving size %DV
Vitamin A1055IU21%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E1mg2%
Vitamin K2mcg3%
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg15%
Vitamin B3 (Niacin)0mg1%
Vitamin B60mg2%
Vitamin B120mcg4%
Folate2mcg3%
Pantothenic Acid0mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium210mg21%
Copper0mg13%
Fluoride~~~
Iron2mg8%
Magnesium47mg12%
Manganese0mg13%
Phosphorus170mg17%
Potassium352mg10%
Selenium3mcg4%
Sodium84mg4%
Zinc1mg6%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0