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Nutrition Data

Fast foods, tostada, with beef and cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size piece (163g)
Amount per Serving
Calories 314Calories from Fat 147
 % Daily Value *
Total Fat 16.3g 25%
Saturated Fat 10.4g 52%
Trans Fat ~
Cholesterol 40mg 14%
Sodium 896mg 37%
Total Carbohydrate 22.8g 8%
Dietary Fiber ~
Sugars ~
Protein 19.0g
Vitamin A 14% Vitamin C 4%
Calcium 22% Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 314 (1316 kJ) 15%
from Carbohydrates 91 (438 kJ)
from Fat 147 (615 kJ)
from Protein 75 (365 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

47% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

24% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate22.8g8%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A712IU14%
Vitamin C3mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg7%
Vitamin B2 (Riboflavin)1mg33%
Vitamin B3 (Niacin)3mg16%
Vitamin B60mg11%
Vitamin B121mcg20%
Folate~~~
Pantothenic Acid2mg19%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium217mg22%
Copper0mg13%
Fluoride~~~
Iron3mg16%
Magnesium64mg16%
Manganese1mg25%
Phosphorus179mg18%
Potassium572mg16%
Selenium19mcg27%
Sodium897mg37%
Zinc4mg25%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.27   Protein Factor 4.12
Fat Factor 8.8   Cholesterol Factor 4.08