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Nutrition Data

Fast foods, ham and cheese sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size sandwich (146g)
Amount per Serving
Calories 351Calories from Fat 139
 % Daily Value *
Total Fat 15.5g 24%
Saturated Fat 6.4g 32%
Trans Fat ~
Cholesterol 58mg 19%
Sodium 770mg 32%
Total Carbohydrate 33.3g 11%
Dietary Fiber ~
Sugars ~
Protein 20.7g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 351 (1472 kJ) 17%
from Carbohydrates 133 (642 kJ)
from Fat 139 (582 kJ)
from Protein 82 (398 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

40% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

23% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate33.3g11%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A320IU6%
Vitamin C3mg5%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K~~~
Vitamin B1 (Thiamin)0mg20%
Vitamin B2 (Riboflavin)0mg28%
Vitamin B3 (Niacin)3mg13%
Vitamin B60mg10%
Vitamin B121mcg9%
Folate~~~
Pantothenic Acid1mg10%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium130mg13%
Copper0mg9%
Fluoride~~~
Iron3mg18%
Magnesium16mg4%
Manganese0mg7%
Phosphorus152mg15%
Potassium291mg8%
Selenium23mcg33%
Sodium771mg32%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.13   Protein Factor 4.13
Fat Factor 8.75   Cholesterol Factor 3.95