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Nutrition Data

Fast foods, burrito, with beans and cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size pieces (186g)
Amount per Serving
Calories 377Calories from Fat 105
 % Daily Value *
Total Fat 11.7g 18%
Saturated Fat 6.8g 34%
Trans Fat ~
Cholesterol 27mg 9%
Sodium 1166mg 49%
Total Carbohydrate 55.0g 18%
Dietary Fiber ~
Sugars ~
Protein 15.1g
Vitamin A 25% Vitamin C 3%
Calcium 21% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 377 (1579 kJ) 18%
from Carbohydrates 219 (1058 kJ)
from Fat 105 (440 kJ)
from Protein 60 (290 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

28% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

15% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate55.0g18%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A1250IU25%
Vitamin C2mg3%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg15%
Vitamin B2 (Riboflavin)1mg42%
Vitamin B3 (Niacin)4mg18%
Vitamin B60mg12%
Vitamin B121mcg15%
Folate~~~
Pantothenic Acid2mg16%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium214mg21%
Copper0mg18%
Fluoride~~~
Iron2mg13%
Magnesium80mg20%
Manganese0mg22%
Phosphorus180mg18%
Potassium497mg14%
Selenium17mcg24%
Sodium1166mg49%
Zinc2mg11%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.11   Protein Factor 3.76
Fat Factor 8.71   Cholesterol Factor 3.98