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Nutrition Data

Fast foods, biscuit, with egg and bacon

Food group: Fast Foods

 

Nutrition Facts

Serving Size biscuit (150g)
Amount per Serving
Calories 457Calories from Fat 279
 % Daily Value *
Total Fat 31.1g 48%
Saturated Fat 8.0g 40%
Trans Fat ~
Cholesterol 352mg 118%
Sodium 999mg 42%
Total Carbohydrate 28.6g 10%
Dietary Fiber 1g 3%
Sugars 2.8
Protein 17.0g
Vitamin A 7% Vitamin C 5%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 457 (1914 kJ) 22%
from Carbohydrates 114 (550 kJ)
from Fat 279 (1170 kJ)
from Protein 67 (327 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

61% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

14% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate28.6g10%
Dietary Fiber0.8g3%
Starch~~~
Total Carbohydrate2.8g~

Vitamins

Values for selected serving size %DV
Vitamin A371IU7%
Vitamin C3mg5%
Vitamin D~~~
Vitamin E2mg7%
Vitamin K4mcg5%
Vitamin B1 (Thiamin)0mg9%
Vitamin B2 (Riboflavin)0mg13%
Vitamin B3 (Niacin)2mg12%
Vitamin B60mg7%
Vitamin B121mcg17%
Folate4mcg5%
Pantothenic Acid1mg12%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium189mg19%
Copper0mg6%
Fluoride~~~
Iron4mg21%
Magnesium24mg6%
Manganese0mg14%
Phosphorus239mg24%
Potassium251mg7%
Selenium31mcg44%
Sodium999mg42%
Zinc2mg11%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.12   Protein Factor 4.18
Fat Factor 8.8   Cholesterol Factor 3.94