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Nutrition Data

Chicken breast, meat and skin, raw

Food group: Poultry Products

 

Nutrition Facts

Serving Size breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
Amount per Serving
Calories 149Calories from Fat 72
 % Daily Value *
Total Fat 8.0g 12%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 55mg 19%
Sodium 54mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 18.1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 149 (626 kJ) 7%
from Carbohydrates 0 (0 kJ)
from Fat 72 (303 kJ)
from Protein 72 (349 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

48% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

48% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate0.0g~

Vitamins

Values for selected serving size %DV
Vitamin A72IU1%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg4%
Vitamin B2 (Riboflavin)0mg4%
Vitamin B3 (Niacin)9mg43%
Vitamin B60mg23%
Vitamin B120mcg5%
Folate0mcg0%
Pantothenic Acid1mg7%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium10mg1%
Copper0mg2%
Fluoride~~~
Iron1mg4%
Magnesium22mg5%
Manganese0mg1%
Phosphorus151mg15%
Potassium191mg5%
Selenium14mcg21%
Sodium55mg2%
Zinc1mg5%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone
Refuse Percent 20