Don't miss another issue…      Subscribe

Nutrition Data

Cereals ready to eat, composite character cereals (movies, TV), brand B

Food group: Breakfast Cereals


Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 388Calories from Fat 15
 % Daily Value *
Total Fat 1.7g 3%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 90.0g 30%
Dietary Fiber 0g 0%
Sugars 46.7
Protein 3.3g
Vitamin A 33% Vitamin C 33%
Calcium 33% Iron 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 388 (1623 kJ) 19%
from Carbohydrates 360 (1733 kJ)
from Fat 15 (62 kJ)
from Protein 13 (64 kJ)


Calorie counts may not add up perfectly due to rounding errors

4% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

3% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate90.0g30%
Dietary Fiber0.0g0%
Total Carbohydrate46.7g~


Values for selected serving size %DV
Vitamin A1667IU33%
Vitamin C20mg33%
Vitamin D133IU~
Vitamin E0mg1%
Vitamin K2mcg2%
Vitamin B1 (Thiamin)1mg83%
Vitamin B2 (Riboflavin)1mg83%
Vitamin B3 (Niacin)17mg83%
Vitamin B62mg83%
Vitamin B125mcg83%
Pantothenic Acid0mg1%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0