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Nutrition Data

Candies, chocolate covered, dietetic or low calorie

Food group: Sweets

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 575Calories from Fat 354
 % Daily Value *
Total Fat 39.4g 61%
Saturated Fat 21.9g 110%
Trans Fat ~
Cholesterol 21mg 7%
Sodium 109mg 5%
Total Carbohydrate 42.5g 14%
Dietary Fiber 4g 14%
Sugars 14.6
Protein 12.6g
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 575 (2405 kJ) 28%
from Carbohydrates 170 (818 kJ)
from Fat 354 (1483 kJ)
from Protein 50 (242 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

62% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

8% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate42.5g14%
Dietary Fiber3.6g14%
Starch~~~
Total Carbohydrate14.6g~

Vitamins

Values for selected serving size %DV
Vitamin A200IU4%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E3mg10%
Vitamin K7mcg9%
Vitamin B1 (Thiamin)0mg13%
Vitamin B2 (Riboflavin)0mg28%
Vitamin B3 (Niacin)2mg11%
Vitamin B60mg6%
Vitamin B121mcg14%
Folate7mcg9%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium303mg30%
Copper1mg31%
Fluoride~~~
Iron1mg8%
Magnesium100mg25%
Manganese1mg47%
Phosphorus332mg33%
Potassium606mg17%
Selenium7mcg10%
Sodium109mg5%
Zinc3mg18%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0