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Nutrition Data

BURGER KING, Original Chicken Sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (204g)
Amount per Serving
Calories 583Calories from Fat 282
 % Daily Value *
Total Fat 31.4g 48%
Saturated Fat 6.9g 35%
Trans Fat 1.8g
Cholesterol 63mg 21%
Sodium 1203mg 50%
Total Carbohydrate 49.7g 17%
Dietary Fiber 5g 20%
Sugars 5.5
Protein 25.6g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 583 (2441 kJ) 29%
from Carbohydrates 198 (956 kJ)
from Fat 282 (1183 kJ)
from Protein 102 (493 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

48% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate49.7g17%
Dietary Fiber4.9g20%
Starch42.0g~
Total Carbohydrate5.5g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K48mcg60%
Vitamin B1 (Thiamin)1mg38%
Vitamin B2 (Riboflavin)0mg19%
Vitamin B3 (Niacin)10mg48%
Vitamin B60mg16%
Vitamin B120mcg0%
Folate48mcg60%
Pantothenic Acid1mg9%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium82mg8%
Copper0mg1%
Fluoride~~~
Iron4mg24%
Magnesium49mg12%
Manganese1mg40%
Phosphorus271mg27%
Potassium377mg11%
Selenium48mcg68%
Sodium1204mg50%
Zinc3mg19%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0