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Nutrition Data

BURGER KING, DOUBLE WHOPPER, with cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (399g)
Amount per Serving
Calories 1061Calories from Fat 612
 % Daily Value *
Total Fat 68.1g 105%
Saturated Fat 27.9g 140%
Trans Fat 2.5g
Cholesterol 187mg 63%
Sodium 1544mg 64%
Total Carbohydrate 53.9g 18%
Dietary Fiber 6g 26%
Sugars 14.4
Protein 57.7g
Vitamin A 0% Vitamin C 1%
Calcium 31% Iron 117%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1061 (4440 kJ) 53%
from Carbohydrates 215 (1038 kJ)
from Fat 612 (2563 kJ)
from Protein 230 (1111 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

58% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

21% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate53.9g18%
Dietary Fiber6.4g26%
Starch40.3g~
Total Carbohydrate14.4g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C1mg1%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K46mcg57%
Vitamin B1 (Thiamin)1mg71%
Vitamin B2 (Riboflavin)1mg49%
Vitamin B3 (Niacin)12mg60%
Vitamin B60mg22%
Vitamin B120mcg0%
Folate46mcg57%
Pantothenic Acid1mg8%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium311mg31%
Copper0mg16%
Fluoride~~~
Iron21mg117%
Magnesium76mg19%
Manganese1mg28%
Phosphorus511mg51%
Potassium754mg22%
Selenium68mcg97%
Sodium1544mg64%
Zinc14mg93%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0