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Nutrition Data

BURGER KING, Chicken WHOPPER Sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (272g)
Amount per Serving
Calories 587Calories from Fat 257
 % Daily Value *
Total Fat 28.6g 44%
Saturated Fat 6.0g 30%
Trans Fat 0.4g
Cholesterol 84mg 28%
Sodium 1177mg 49%
Total Carbohydrate 50.8g 17%
Dietary Fiber 4g 16%
Sugars 9.2
Protein 32.0g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 587 (2458 kJ) 29%
from Carbohydrates 203 (977 kJ)
from Fat 257 (1077 kJ)
from Protein 128 (616 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

44% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

21% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate50.8g17%
Dietary Fiber4.1g16%
Starch~~~
Total Carbohydrate9.2g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C1mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K62mcg77%
Vitamin B1 (Thiamin)1mg56%
Vitamin B2 (Riboflavin)0mg24%
Vitamin B3 (Niacin)12mg61%
Vitamin B60mg21%
Vitamin B120mcg0%
Folate62mcg77%
Pantothenic Acid1mg10%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium90mg9%
Copper0mg2%
Fluoride~~~
Iron15mg83%
Magnesium57mg14%
Manganese1mg26%
Phosphorus405mg41%
Potassium498mg14%
Selenium75mcg107%
Sodium1178mg49%
Zinc3mg22%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0