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Nutrition Data

Bologna, beef and pork

Food group: Sausages and Luncheon Meats


Nutrition Facts

Serving Size oz (100g)
Amount per Serving
Calories 308Calories from Fat 221
 % Daily Value *
Total Fat 24.6g 38%
Saturated Fat 9.3g 47%
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 736mg 31%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Sugars 4.4
Protein 15.2g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 308 (1288 kJ) 15%
from Carbohydrates 21 (105 kJ)
from Fat 221 (925 kJ)
from Protein 60 (292 kJ)


Calorie counts may not add up perfectly due to rounding errors

72% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate5.5g2%
Dietary Fiber0.0g0%
Total Carbohydrate4.4g~


Values for selected serving size %DV
Vitamin A84IU2%
Vitamin C1mg1%
Vitamin D32IU~
Vitamin E0mg0%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg14%
Vitamin B2 (Riboflavin)0mg11%
Vitamin B3 (Niacin)3mg13%
Vitamin B60mg15%
Vitamin B122mcg30%
Pantothenic Acid0mg4%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87